Lemon Marmalade
Lemon marmalade is a sweet treat with a bright, citrusy flavor. High in sugars, it provides a quick energy boost while being free of fat and protein. It includes a modest amount of dietary fiber to support digestion. Additionally, it offers small amounts of essential minerals such as potassium and calcium, contributing to a balanced snack.
Macronutrient distribution
A Serving (14 g) of Lemon Marmalade contains 36 calories, 0 g of protein, 9.2 g of carbohydrates, and 0 g of fat.
- Carbs
- 9.2 g100%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.07 g
- Total Sugars9.1 g
- Added Sugars9.1 / 63 g(14%)
Vitamins
- Vitamin A0.28 / 900 ug(0%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.28 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.14 / 30 ug(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.7 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium8.4 / 3,400 mg(0%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.07 / 55 ug(0%)
Other
- Water4.2 / 3,700 g(0%)
Sources
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