Grapefruit Marmalade
Grapefruit marmalade is a sweet treat low in fat and protein. With a notable amount of vitamin C, it helps support the immune system and adds a refreshing taste. It provides potassium and dietary fiber, which contribute to digestive health. Its natural sugars make it a tasty way to brighten your morning.
Macronutrient distribution
A Serving (15 g) of Grapefruit Marmalade contains 39 calories, 0.05 g of protein, 9.8 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0 g0%
- Carbs
- 9.8 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates9.8 / 313 g(3%)
- Dietary Fiber0.22 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.08 g
- Total Sugars9.5 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.05 / 56 g(0%)
Vitamins
- Vitamin C1.5 / 90 mg(2%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium12 / 3,400 mg(0%)
- Sodium8.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
