Orange Marmalade
Orange marmalade offers a sweet boost of energy from its high carbohydrate and natural sugar content. It contains no fat, making it a light treat for any time of day. The marmalade provides a modest amount of vitamin C and calcium, which support general wellness. With a small amount of dietary fiber, it also aids in maintaining balanced digestion.
Macronutrient distribution
A Serving (20 g) of Orange Marmalade contains 49 calories, 0.06 g of protein, 13.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 13.3 g100%
of calories
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber0.14 / 38 g(0%)
- Insoluble Fiber0.14 g
- Total Sugars12 g
- Added Sugars10.8 / 63 g(17%)
- Other Carbohydrates0.02 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C0.96 / 90 mg(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.4 / 420 mg(0%)
- Phosphorus0.8 / 700 mg(0%)
- Potassium7.4 / 3,400 mg(0%)
- Sodium11.2 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.12 / 55 ug(0%)
- Chromium0.6 / 35 ug(2%)
Other
- Water6.6 / 3,700 g(0%)
Sources
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