Pumpkin Seed Butter
Pumpkin seed butter is a rich source of plant-based protein, perfect for a nourishing boost. It offers healthy fats along with dietary fiber that contributes to a feeling of fullness. Key minerals such as potassium, magnesium, and iron provide valuable support for daily wellness. Additionally, it contains vitamins E and K, which add antioxidant benefits and support metabolic functions.
Macronutrient distribution
A Serving (14 g) of Pumpkin Seed Butter contains 75 calories, 4.6 g of protein, 1.8 g of carbohydrates, and 6 g of fat.
- Protein
- 4.6 g23%
- Carbs
- 1.8 g9%
- Fat
- 6 g68%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.28 g
- Other Carbohydrates1.4 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat3.1 g
- Omega-30.01 g
- Omega-63.1 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Lauric Acid0.21 g
- Stearic Acid0.28 g
- Linoleic Acid2.9 g
- Myristic Acid0.14 g
- Palmitic Acid0.49 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.16 g
- Valine0.25 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.13 g
- Arginine0.57 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.82 g
- Aspartic Acid0.57 g
- Phenylalanine0.23 g
- Glycine0.25 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.7 / 30 ug(2%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium6.4 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium21 / 420 mg(5%)
- Phosphorus154 / 700 mg(22%)
- Potassium112 / 3,400 mg(3%)
- Sodium0.7 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.7 / 55 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
Other
- Water0.7 / 3,700 g(0%)
Sources
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