Fig Paste
Fig paste is a sweet snack providing a substantial energy boost primarily from carbohydrates. It stands out for its high fiber content, supporting healthy digestion, and offers moderate amounts of protein and fats. This food is rich in essential minerals such as potassium, calcium, and iron, which are important for overall wellness. Additionally, it contains vitamins C and E, which help protect cells from oxidative stress.
Macronutrient distribution
A Serving (20 g) of Fig Paste contains 64 calories, 0.5 g of protein, 14 g of carbohydrates, and 0.9 g of fat.
- Protein
- 0.5 g3%
- Carbs
- 14 g85%
- Fat
- 0.9 g12%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Total Sugars6.4 g
- Other Carbohydrates0.03 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.15 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.01 g
- Lauric Acid0.11 g
- Stearic Acid0.01 g
- Caprylic Acid0.01 g
- Myristic Acid0.04 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.08 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.6 / 900 ug(0%)
- Vitamin C0.41 / 90 mg(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.09 / 30 ug(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus13.2 / 700 mg(2%)
- Potassium157.5 / 3,400 mg(5%)
- Sodium8.6 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.28 / 150 ug(0%)
- Chromium8 / 35 ug(23%)
Other
- Water4.2 / 3,700 g(0%)
Sources
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