Chocolate Cake Mix
This chocolate cake mix provides a rich energy source with a delightful sweet flavor. It contains a moderate amount of protein and is a source of dietary fiber, supporting balanced digestion. Notable amounts of iron and folate help maintain normal energy metabolism. With low saturated fat content, it’s a tasty option for those seeking a lighter yet nourishing treat.
Macronutrient distribution
A Serving (42.5 g) of Chocolate Cake Mix contains 160 calories, 2 g of protein, 35 g of carbohydrates, and 1.5 g of fat.
- Protein
- 2 g5%
- Carbs
- 35 g87%
- Fat
- 1.5 g8%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42.5 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.64 g
- Total Sugars17 g
- Added Sugars17 / 63 g(27%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.38 / 25 g(2%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.43 g
- Omega-60.43 g
- Omega-90.68 g
- Oleic Acid0.68 g
- Stearic Acid0.17 g
- Linoleic Acid0.43 g
- Palmitic Acid0.21 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.09 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.85 / 30 ug(3%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.1 / 8 mg(13%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus38.3 / 700 mg(5%)
- Potassium63.8 / 3,400 mg(2%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.3 / 55 ug(8%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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