Date Syrup
Date syrup is a natural sweetener that provides a high amount of carbohydrates for quick energy. It stands out with its rich dietary fiber content, which supports healthy digestion. This syrup also offers valuable minerals such as calcium, iron, and magnesium, contributing to overall well-being. With zero fat content, it’s a light and flavorful addition to your desserts and treats.
Macronutrient distribution
A Serving (20 g) of Date Syrup contains 64 calories, 0.4 g of protein, 15.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 15.6 g98%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars11.8 g
- Other Carbohydrates2.6 g
Protein
- Protein0.4 / 56 g(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus12 / 700 mg(2%)
- Potassium25 / 3,400 mg(1%)
- Sodium6.6 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.2 / 55 ug(0%)
Other
- Water4 / 3,700 g(0%)
Sources
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