Chia Seeds, Ground
Ground chia seeds are an excellent source of dietary fiber, supporting digestive health and regularity. They provide a high protein content and a notable amount of healthy fats, including omega-3 fatty acids beneficial for overall metabolism. Rich in essential minerals like calcium, magnesium, phosphorus, and iron, they contribute to bone strength and muscle function. This nutritious ingredient can enhance your meals with both flavor and valuable health benefits.
Macronutrient distribution
A Serving (15 g) of Chia Seeds, Ground contains 60 calories, 3 g of protein, 5 g of carbohydrates, and 3 g of fat.
- Protein
- 3 g20%
- Carbs
- 5 g34%
- Fat
- 3 g46%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.3 g
- Total Sugars0.15 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat2.3 g
- Omega-31.7 g
- Omega-60.51 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Stearic Acid0.08 g
- Linoleic Acid0.51 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)1.7 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.54 g
- Histidine0.11 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.51 g
- Phenylalanine0.17 g
- Glycine0.22 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate7.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline15.9 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium34.9 / 420 mg(8%)
- Phosphorus129 / 700 mg(18%)
- Potassium61.1 / 3,400 mg(2%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.69 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium8.3 / 55 ug(15%)
Other
- Water0.75 / 3,700 g(0%)
Sources
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