Alfalfa Honey
Alfalfa honey offers a natural sweet boost of energy, rich in carbohydrates and natural sugars. It contains no fat, making it a light option for those seeking a natural sweetener. The honey also provides minerals like potassium and small amounts of iron, supporting everyday nutritional needs. Its low sodium content complements a balanced diet perfectly.
Macronutrient distribution
A Serving (21 g) of Alfalfa Honey contains 64 calories, 0.15 g of protein, 17.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 17.3 g99%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates17.3 / 313 g(6%)
- Total Sugars16.1 g
Protein
- Protein0.15 / 56 g(0%)
Vitamins
- Vitamin C0.11 / 90 mg(0%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.42 / 420 mg(0%)
- Phosphorus0.84 / 700 mg(0%)
- Potassium10.5 / 3,400 mg(0%)
- Sodium0.84 / 2,300 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.06 / 55 ug(0%)
Other
- Water3.6 / 3,700 g(0%)
Sources
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