Raw Honey
Raw honey provides a natural source of energy with its high sugar content and zero fat. It is low in calories while offering small amounts of vitamins like vitamin K and minerals including potassium and iron. The minimal fiber content ensures easy digestion and gentle sweetness. This makes it an excellent natural sweetener option for those seeking both flavor and quick energy.
Macronutrient distribution
A Serving (21 g) of Raw Honey contains 67 calories, 0.06 g of protein, 16.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 16.5 g100%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber0.01 / 38 g(0%)
- Total Sugars16.1 g
- Other Carbohydrates0.46 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin C0.11 / 90 mg(0%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.31 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.48 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium11.8 / 3,400 mg(0%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.06 / 55 ug(0%)
- Iodine0.04 / 150 ug(0%)
- Chromium0.35 / 35 ug(1%)
Other
- Water3.5 / 3,700 g(0%)
Sources
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