Split Pea Soup
Split pea soup offers a good source of plant-based protein with low fat content. Its richness in dietary fiber supports healthy digestion and prolonged fullness. The soup also provides iron and potassium, essential for overall wellness and electrolyte balance. With low calories, it is a nutritious and light choice for any meal.
Macro Impact
A 100 g of Split Pea Soup contains 67 calories, 3.2 g of protein, 9.6 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.6 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0.01 g
- Monounsaturated Fat0.57 g
- Polyunsaturated Fat0.33 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.29 g
- Omega-90.57 g
- Oleic Acid0.55 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.27 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.02 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron2.6 / 8 mg(32%)
- Magnesium16 / 420 mg(4%)
- Phosphorus51 / 700 mg(7%)
- Potassium108 / 3,400 mg(3%)
- Sodium259 / 2,300 mg(11%)
- Zinc0.47 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium14.5 / 55 ug(26%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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