Spicy Pea Soup
This spicy pea soup provides a balanced blend of protein and fiber, supporting a nutritious diet. Low in saturated fat, it is light yet rich in key minerals such as iron, magnesium, and phosphorus, promoting overall wellbeing. The spicy flavor adds an enjoyable kick without heaviness, enhanced by essential vitamins like vitamin C and folate. It’s a great option for those seeking a tasty and wholesome meal any time of the year.
Macro Impact
A Serving (250 g) of Spicy Pea Soup contains 153 calories, 8 g of protein, 21.8 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber2.8 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-61 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.38 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0 g
- Palmitic Acid0.38 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.55 g
- Serine0.35 g
- Valine0.4 g
- Alanine0.35 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.2 g
- Threonine0.35 g
- Isoleucine0.35 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.85 g
- Phenylalanine0.48 g
- Glycine0.28 g
- Leucine0.55 g
- Tyrosine0.28 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate162.5 / 400 ug(41%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium82.5 / 420 mg(20%)
- Phosphorus235 / 700 mg(34%)
- Potassium625 / 3,400 mg(18%)
- Sodium850 / 2,300 mg(37%)
- Zinc2 / 11 mg(18%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum25 / 45 ug(56%)
- Chloride0 / 2,300 mg(0%)
Other
- Water212.5 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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