Creamy Pea Soup
This creamy pea soup offers a light yet nutritious option, featuring a notable amount of protein and low fat content. It's rich in dietary fiber, which supports digestion and promotes fullness. The soup provides essential vitamins such as C, A, and B6, along with key minerals including iron, calcium, and magnesium. Its balanced nutrition makes it a delicious and healthy choice for any meal.
Macro Impact
A Serving (250 g) of Creamy Pea Soup contains 153 calories, 8 g of protein, 24.8 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars8.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-60.55 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid0.55 g
- Myristic Acid0.13 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.25 g
- Valine0.5 g
- Alanine0.35 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.43 g
- Methionine0.22 g
- Tryptophan0.25 g
- Glutamic Acid1.3 g
- Aspartic Acid0.75 g
- Phenylalanine0.48 g
- Glycine0.38 g
- Leucine0.7 g
- Tyrosine0.25 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K62.5 / 120 ug(52%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.8 / 8 mg(23%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium177.5 / 3,400 mg(5%)
- Sodium840 / 2,300 mg(37%)
- Zinc1 / 11 mg(9%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium2.5 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum25 / 45 ug(56%)
- Chloride0 / 2,300 mg(0%)
Other
- Water207.5 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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