Yellow Split Pea Soup
Yellow split pea soup offers a light and nourishing option with low calories and moderate fat content. It's a good source of plant-based protein and rich in dietary fiber, supporting digestive health. The soup also provides important minerals like iron and potassium, essential for daily wellness. Vitamin K enriches its nutritional profile, making it a balanced choice for a wholesome meal.
Macro Impact
A Serving (244 g) of Yellow Split Pea Soup contains 163 calories, 7.8 g of protein, 23.4 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
- Dietary Fiber7.6 / 38 g(20%)
- Soluble Fiber2.4 g
- Insoluble Fiber5.1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.02 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.81 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.7 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.66 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.06 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K18.3 / 120 ug(15%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron6.3 / 8 mg(79%)
- Magnesium39 / 420 mg(9%)
- Phosphorus124.4 / 700 mg(18%)
- Potassium263.5 / 3,400 mg(8%)
- Sodium632 / 2,300 mg(27%)
- Zinc1.1 / 11 mg(10%)
- Copper0.32 / 0.9 mg(35%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium35.4 / 55 ug(64%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water206 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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