Broccoli With Cheese Sauce
Broccoli with cheese sauce offer a tasty way to enjoy a dish rich in vitamins, particularly vitamin C and vitamin K, which support overall health. This dish provides a good source of calcium and dietary fiber, both important for bodily functions. It also contains modest amounts of protein and fats, adding creamy texture without heaviness. A nutritious option for those looking to combine flavor with health benefits.
Macro Impact
A Serving (85 g) of Broccoli With Cheese Sauce contains 50 calories, 2 g of protein, 8 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.1 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-90.5 g
- Oleic Acid0.4 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.4 g
- Caprylic Acid0.04 g
- Linoleic Acid0.2 g
- Myristic Acid0.16 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.27 g
- Aspartic Acid0.19 g
- Phenylalanine0.09 g
- Glycine0.11 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium250 / 3,400 mg(7%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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