Spinach Omelette
The spinach omelette offers a tasty source of protein that supports a balanced diet. It is rich in vitamins A, K, and B12, which promote overall wellness and proper body function. Iron and magnesium content help provide energy and maintain muscle health. With moderate fat content including saturated fats, it makes a nourishing and balanced meal option.
Macro Impact
A Serving (200 g) of Spinach Omelette contains 290 calories, 21 g of protein, 3 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol600 / 300 mg(200%)
- Omega-30.2 g
- Omega-62 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid1.4 g
- Palmitic Acid2.4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine1.5 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.08 g
- Cysteine0.5 g
- Proline1.4 g
- Taurine50 mg
- Arginine1.5 g
- Histidine0.84 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.66 g
- Tryptophan0.28 g
- Glutamic Acid3.3 g
- Aspartic Acid2.5 g
- Phenylalanine1.7 g
- Glycine1.1 g
- Leucine2.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K300 / 120 ug(250%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)1.4 / 1.3 mg(108%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate130 / 400 ug(33%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin20 / 30 ug(67%)
- Choline600 / 550 mg(109%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron5 / 8 mg(63%)
- Magnesium120 / 420 mg(29%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium56 / 55 ug(102%)
- Iodine60 / 150 ug(40%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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