Scrambled Eggs
Scrambled eggs offer a tasty and satisfying source of high-quality protein, perfect for a nourishing meal. They provide healthy fats that deliver energy while keeping the dish light. Rich in essential vitamins such as B12 and A, they contribute to overall wellness. The presence of minerals like phosphorus and iron further supports vital body functions.
Macro Impact
A Serving (100 g) of Scrambled Eggs contains 149 calories, 10 g of protein, 1.6 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.62 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol277 / 300 mg(92%)
- Omega-30.18 g
- Omega-62.2 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.93 g
- Caprylic Acid0.02 g
- Linoleic Acid2.1 g
- Myristic Acid0.09 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.77 g
- Serine0.64 g
- Valine0.71 g
- Alanine0.62 g
- Cystine0.06 g
- Cysteine0.2 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.27 g
- Threonine0.45 g
- Isoleucine0.57 g
- Methionine0.3 g
- Tryptophan0.13 g
- Glutamic Acid1.2 g
- Aspartic Acid0.82 g
- Phenylalanine0.54 g
- Glycine0.35 g
- Leucine0.91 g
- Tyrosine0.46 g
Vitamins
- Vitamin A161 / 900 ug(18%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline221 / 550 mg(40%)
Minerals
- Calcium66 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium11 / 420 mg(3%)
- Phosphorus165 / 700 mg(24%)
- Potassium132 / 3,400 mg(4%)
- Sodium145 / 2,300 mg(6%)
- Zinc1 / 11 mg(9%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium23.5 / 55 ug(43%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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