Dried Spicy Snack Sticks
These dried spicy snack sticks provide a notable source of protein, making them a filling and flavorful option. They contain a high level of fats, especially saturated ones, which contribute to their rich and intense taste. The elevated sodium content enhances their bold flavor profile, ideal for those who enjoy strong seasoning. They also supply important minerals like iron, zinc, and phosphorus that support overall nutrition.
Macro Impact
A Serving (28 g) of Dried Spicy Snack Sticks contains 110 calories, 5 g of protein, 0 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.53 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.98 g
- Caprylic Acid0.06 g
- Linoleic Acid1.1 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.23 g
- Valine0.25 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.28 g
- Taurine4.2 mg
- Arginine0.33 g
- Histidine0.15 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.76 g
- Aspartic Acid0.5 g
- Phenylalanine0.23 g
- Glycine0.35 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.56 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium420 / 2,300 mg(18%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.6 / 55 ug(10%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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