Red Lentil Soup
Red lentil soup is a light and nourishing choice, providing a notable source of protein and dietary fiber. Low in saturated fat and calories, it fits well within a balanced diet. The soup also delivers beneficial minerals like potassium, iron, and magnesium, supporting overall nutritional needs. Its content of vitamins B6, C, E, and K makes it a wholesome option for daily nourishment.
Macro Impact
A 100 g of Red Lentil Soup contains 65 calories, 3.9 g of protein, 9.6 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat0.38 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.62 g
- Oleic Acid0.62 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.72 / 8 mg(9%)
- Magnesium16 / 420 mg(4%)
- Phosphorus58.5 / 700 mg(8%)
- Potassium248.5 / 3,400 mg(7%)
- Sodium202 / 2,300 mg(9%)
- Zinc0.51 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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