Spicy Ground Pork
Spicy ground pork offers a rich source of high-quality protein, perfect for supporting muscle maintenance. It provides a significant amount of total fat, delivering sustained energy with a moderate level of saturated fats. This meat supplies important minerals such as potassium, iron, phosphorus, and zinc, which are crucial for overall health. Additionally, it contains vitamins B12 and B6 that contribute to metabolic processes and energy balance.
Macro Impact
A Serving (113 g) of Spicy Ground Pork contains 283 calories, 22.6 g of protein, 0 g of carbohydrates, and 22.6 g of fat.
Calorie Burn
How long would it take to burn off 283 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.6 / 83 g(27%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.57 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat2.3 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.06 g
- Omega-61.7 g
- Omega-99.6 g
- Oleic Acid9.6 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.23 g
- Stearic Acid2.7 g
- Caprylic Acid0.11 g
- Linoleic Acid1.6 g
- Myristic Acid1.4 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.57 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.5 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline1 g
- Taurine28 mg
- Arginine1.2 g
- Histidine0.68 g
- Threonine0.79 g
- Isoleucine1 g
- Methionine0.45 g
- Tryptophan0.23 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.79 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.79 / 1.2 mg(66%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus214.7 / 700 mg(31%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium101.7 / 2,300 mg(4%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium28.2 / 55 ug(51%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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