Boneless Pork Shoulder, Raw
Boneless pork shoulder offers a rich source of protein, important for muscle support and repair. It contains a notable amount of total fat, which provides energy and enhances flavor. This cut is also abundant in essential minerals like phosphorus and zinc that aid metabolism and immune function. Additionally, it delivers B vitamins that are vital for energy production and overall wellness.
Macro Impact
A Serving (113 g) of Boneless Pork Shoulder, Raw contains 267 calories, 19.4 g of protein, 0 g of carbohydrates, and 20.3 g of fat.
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.3 / 83 g(25%)
- Saturated Fat7.1 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat2.2 g
- Cholesterol80.2 / 300 mg(27%)
- Omega-30.15 g
- Omega-62 g
- Omega-98.3 g
- Oleic Acid8.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.25 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.4 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.8 g
- Valine1 g
- Alanine1.1 g
- Cystine0.24 g
- Cysteine0 g
- Proline0.86 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.74 g
- Threonine0.87 g
- Isoleucine0.88 g
- Methionine0.5 g
- Tryptophan0.24 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.77 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.65 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.79 / 90 mg(1%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B120.84 / 2.4 ug(35%)
- Thiamin (B1)0.87 / 1.2 mg(72%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.81 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline68.5 / 550 mg(12%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus205.7 / 700 mg(29%)
- Potassium341.3 / 3,400 mg(10%)
- Sodium73.4 / 2,300 mg(3%)
- Zinc3.1 / 11 mg(28%)
- Copper0.09 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium28.8 / 55 ug(52%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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