Lean Ground Pork, Raw
Lean ground pork is a rich source of high-quality protein, vital for muscle growth and maintenance. It provides a substantial amount of B vitamins, especially B6 and B12, which are key for energy metabolism. This meat also supplies essential minerals like potassium, iron, and zinc, supporting various bodily functions. Though containing moderate fat, it offers vitamin D that contributes to overall health.
Macro Impact
A Serving (113.4 g) of Lean Ground Pork, Raw contains 251 calories, 21.3 g of protein, 0.5 g of carbohydrates, and 17.4 g of fat.
Calorie Burn
How long would it take to burn off 251 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.4 / 83 g(21%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.17 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat2.1 g
- Cholesterol73.7 / 300 mg(25%)
- Omega-30.03 g
- Omega-62 g
- Omega-98.5 g
- Oleic Acid7.1 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid2.2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.8 g
- Myristic Acid0.27 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein21.3 / 56 g(38%)
Amino Acids
- Lysine1.9 g
- Serine0.88 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.27 g
- Cysteine0 g
- Proline0.86 g
- Taurine57 mg
- Arginine1.3 g
- Histidine0.85 g
- Threonine0.98 g
- Isoleucine1 g
- Methionine0.57 g
- Tryptophan0.27 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.75 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D19.3 / 15 ug(129%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B120.87 / 2.4 ug(36%)
- Thiamin (B1)0.94 / 1.2 mg(78%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.5 / 16 mg(40%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus200.7 / 700 mg(29%)
- Potassium342.5 / 3,400 mg(10%)
- Sodium76 / 2,300 mg(3%)
- Zinc2.8 / 11 mg(25%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34.2 / 55 ug(62%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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