Cooked Low-sodium Turkey Nuggets
Low sodium turkey nuggets provide a high protein content which supports muscle health and satiety. They have a moderate amount of total and saturated fats, making them a balanced option for fat-conscious diets. Key minerals like iron, calcium, and phosphorus contribute to bone strength and cellular function. The nuggets also contain dietary fiber and B vitamins that help support digestion and overall vitality.
Macro Impact
A Serving (113 g) of Cooked Low-sodium Turkey Nuggets contains 266 calories, 25.4 g of protein, 18.6 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 266 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.9 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.11 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.7 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.11 g
- Omega-62.6 g
- Omega-94 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0.23 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.34 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein25.4 / 56 g(45%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline1 g
- Taurine34 mg
- Arginine1.2 g
- Histidine0.57 g
- Threonine0.68 g
- Isoleucine0.9 g
- Methionine0.45 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2 g
- Phenylalanine0.79 g
- Glycine1.4 g
- Leucine1.5 g
- Tyrosine0.68 g
Vitamins
- Vitamin A33.9 / 900 ug(4%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.6 / 30 ug(19%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium59.9 / 1,000 mg(6%)
- Iron1.9 / 8 mg(24%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium255.4 / 3,400 mg(8%)
- Sodium540.1 / 2,300 mg(23%)
- Zinc1.7 / 11 mg(15%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine11.3 / 150 ug(8%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride124.3 / 2,300 mg(5%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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