Spicy Chicken Tenders
Spicy chicken tenders, cooked, provide a tasty source of high-quality protein important for muscle support. They contain moderate fat levels, balancing flavor and nutrition without excess. The tenders include valuable minerals like phosphorus and potassium that aid overall wellness, alongside a touch of dietary fiber for digestion. Their spicy kick makes them a flavorful and nourishing choice for any meal.
Macro Impact
A Serving (85 g) of Spicy Chicken Tenders contains 215 calories, 16.7 g of protein, 15.7 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates15.7 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.77 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.48 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat0.94 g
- Cholesterol45.1 / 300 mg(15%)
- Omega-30.02 g
- Omega-60.88 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.83 g
- Myristic Acid0.24 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.71 g
- Valine0.77 g
- Alanine1.1 g
- Cystine0.13 g
- Cysteine0.26 g
- Proline0.89 g
- Taurine17 mg
- Arginine1.1 g
- Histidine0.51 g
- Threonine0.64 g
- Isoleucine0.64 g
- Methionine0.45 g
- Tryptophan0.2 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine0.96 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)7.4 / 16 mg(46%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.86 / 8 mg(11%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus234.6 / 700 mg(34%)
- Potassium245.7 / 3,400 mg(7%)
- Sodium847.4 / 2,300 mg(37%)
- Zinc0.51 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium16.1 / 55 ug(29%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,309 / 2,300 mg(57%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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