Gluten-free Turkey Nuggets
Gluten-free turkey nuggets offer a delicious and wholesome option, packed with a significant amount of protein. They contain moderate levels of total and saturated fats, supporting a balanced diet. These nuggets also provide essential minerals such as phosphorus and zinc, which contribute to energy metabolism and immune health. A modest supply of vitamins B12 and B6 adds to their nutritional value.
Macro Impact
A Serving (113 g) of Gluten-free Turkey Nuggets contains 208 calories, 18.1 g of protein, 13.6 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars2.8 g
- Added Sugars0.57 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.8 g
- Cholesterol73.4 / 300 mg(24%)
- Omega-30.23 g
- Omega-62 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein18.1 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline0.79 g
- Taurine40 mg
- Arginine1 g
- Histidine0.34 g
- Threonine0.68 g
- Isoleucine0.79 g
- Methionine0.45 g
- Tryptophan0.34 g
- Glutamic Acid2.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.79 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.6 / 30 ug(19%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium565 / 2,300 mg(25%)
- Zinc1.7 / 11 mg(15%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine11.3 / 150 ug(8%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride79.1 / 2,300 mg(3%)
Other
- Water76.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
