Spicy Beef Tendon
Spicy beef tendon offers a rich source of high-quality protein, supporting muscle maintenance and repair. It contains moderate fat levels alongside notable amounts of iron and zinc, which contribute to overall health. Its carbohydrate content includes natural sugars and some dietary fiber, aiding in digestion. Additionally, the presence of B vitamins and a modest sodium level rounds out its balanced nutritional profile.
Macro Impact
A Serving (200 g) of Spicy Beef Tendon contains 550 calories, 52 g of protein, 35 g of carbohydrates, and 22.5 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates20.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.15 g
- Omega-64.5 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.08 g
- Erucic Acid0.15 g
- Lauric Acid0.15 g
- Stearic Acid1.7 g
- Caprylic Acid0.08 g
- Linoleic Acid4.5 g
- Myristic Acid1.1 g
- Palmitic Acid2.7 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein52 / 56 g(93%)
Amino Acids
- Lysine1.5 g
- Serine1.6 g
- Valine1.5 g
- Alanine5.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline6.2 g
- Taurine30 mg
- Arginine4.7 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.1 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine1.2 g
- Glycine17.2 g
- Leucine3.5 g
- Tyrosine0.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,925 / 2,300 mg(84%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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