Dried Lemon Zest
Dried lemon zest is a flavorful addition packed with dietary fiber, supporting digestive health. It offers a moderate amount of protein and is low in fat, making it both light and nourishing. This ingredient is an excellent source of vitamin C and calcium, essential for bone strength and immune function. It also provides vital minerals such as potassium and iron, contributing to overall body balance.
Macronutrient distribution
A Serving (2.5 g) of Dried Lemon Zest contains 9 calories, 0.19 g of protein, 2 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.2 g8%
- Carbs
- 2 g88%
- Fat
- 0 g4%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.5 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.63 g
- Insoluble Fiber1 g
- Total Sugars0.42 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.19 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline0.25 / 550 mg(0%)
Minerals
- Calcium18.1 / 1,000 mg(2%)
- Iron0.1 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus2.5 / 700 mg(0%)
- Potassium26.8 / 3,400 mg(1%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.03 / 55 ug(0%)
Other
- Water0.15 / 3,700 g(0%)
Sources
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