Banana Powder
Banana powder is a natural source of potassium, supporting normal muscle function and electrolyte balance. It offers a rich supply of carbohydrates and natural sugars, providing quick energy. The notable fiber content promotes healthy digestion and gut health. Additionally, it contains moderate amounts of protein, B vitamins, and essential minerals like magnesium and iron.
Macronutrient distribution
A Serving (8 g) of Banana Powder contains 28 calories, 0.31 g of protein, 7.1 g of carbohydrates, and 0.14 g of fat.
- Protein
- 0.3 g4%
- Carbs
- 7.1 g92%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber0.79 / 38 g(2%)
- Total Sugars3.8 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.31 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0.03 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Glutamic Acid0.03 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.96 / 900 ug(0%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate1.1 / 400 ug(0%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus5.9 / 700 mg(1%)
- Potassium119.2 / 3,400 mg(4%)
- Sodium0.24 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.31 / 55 ug(1%)
Other
- Water0.24 / 3,700 g(0%)
Sources
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