Vanilla Beans
Vanilla beans are remarkably rich in dietary fiber, promoting digestive health and regularity. They are very low in calories and fat, making them a light and versatile ingredient for various recipes. The natural potassium content contributes to overall wellness, while small amounts of sugars add a subtle sweetness. This distinctive ingredient perfectly balances flavor with nutritional benefits.
Macronutrient distribution
A Serving (5 g) of Vanilla Beans contains 14 calories, 0 g of protein, 3.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g0%
- Carbs
- 3.6 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.63 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0 / 56 g(0%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.05 / 550 mg(0%)
Minerals
- Calcium0.4 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.6 / 420 mg(0%)
- Phosphorus0.25 / 700 mg(0%)
- Potassium7.4 / 3,400 mg(0%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.03 / 55 ug(0%)
Other
- Water0.25 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
