Onion Powder
Onion powder is a flavorful and nutritious seasoning, rich in dietary fiber that supports healthy digestion. It provides a notable amount of protein while being low in fat, making it a light and satisfying addition to meals. Important minerals like potassium, calcium, and iron contribute to overall wellness. Additionally, it offers natural vitamin C and vitamin B6, which help support metabolism and cellular function.
Macronutrient distribution
A Serving (2.8 g) of Onion Powder contains 10 calories, 0.29 g of protein, 2.2 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.3 g11%
- Carbs
- 2.2 g86%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.8 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.43 / 38 g(1%)
- Insoluble Fiber0.43 g
- Total Sugars0.19 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.29 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0.01 g
- Cystine0 g
- Proline0.02 g
- Arginine0.05 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin C0.66 / 90 mg(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium27.6 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
Other
- Water0.15 / 3,700 g(0%)
Sources
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