Turmeric Food Coloring
Turmeric is a spice with remarkable nutritional benefits, particularly rich in fiber that supports digestive health. It offers a good amount of protein while being low in saturated fat, making it a light yet nourishing choice. The high levels of essential minerals such as potassium, iron, and calcium contribute to overall wellbeing. Vitamins C, E, and B6 further enhance its nutritional profile, making it a flavorful and healthy addition to your meals.
Macronutrient distribution
A 100 g of Turmeric Food Coloring contains 312 calories, 8.8 g of protein, 67 g of carbohydrates, and 3.3 g of fat.
- Protein
- 8.8 g11%
- Carbs
- 67 g81%
- Fat
- 3.3 g9%
of calories
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber22 / 38 g(58%)
- Soluble Fiber5 g
- Insoluble Fiber17 g
- Total Sugars2 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat1.6 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.45 g
- Serine0.36 g
- Valine0.45 g
- Alanine0.45 g
- Cysteine0.09 g
- Proline0.36 g
- Arginine0.81 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid2.1 g
- Aspartic Acid1.1 g
- Phenylalanine0.36 g
- Glycine0.45 g
- Leucine0.63 g
- Tyrosine0.27 g
Vitamins
- Vitamin C25.9 / 90 mg(29%)
- Vitamin E3.1 / 15 mg(21%)
- Vitamin K13 / 120 ug(11%)
- Vitamin B61.8 / 1.3 mg(138%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate39 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium175 / 1,000 mg(18%)
- Iron48 / 8 mg(600%)
- Magnesium200 / 420 mg(48%)
- Phosphorus60 / 700 mg(9%)
- Potassium2,300 / 3,400 mg(68%)
- Sodium38 / 2,300 mg(2%)
- Zinc4.4 / 11 mg(40%)
- Copper1 / 0.9 mg(111%)
- Manganese10 / 2.3 mg(435%)
- Selenium7 / 55 ug(13%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum21 / 45 ug(47%)
Other
- Water9 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
