Cardamom
Cardamom is a spice rich in dietary fiber, supporting healthy digestion. It provides a notable amount of protein while being low in saturated fats, offering nutrition without excess fat. This spice is a good source of essential minerals such as calcium, iron, and potassium, which contribute to overall wellness. Additionally, cardamom contains vitamin C and B6, enhancing its nutritional profile.
Macronutrient distribution
A Serving (2 g) of Cardamom contains 6 calories, 0.22 g of protein, 1.4 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.2 g11%
- Carbs
- 1.4 g73%
- Fat
- 0.1 g16%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.5 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.22 / 56 g(0%)
Vitamins
- Vitamin C0.42 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
Minerals
- Calcium7.7 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium22.4 / 3,400 mg(1%)
- Sodium0.36 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium0.42 / 55 ug(1%)
Other
- Water0.17 / 3,700 g(0%)
Sources
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