Green Cardamom
Green cardamom is a flavorful spice packed with protein and rich in dietary fiber, supporting digestive health. It provides essential minerals like potassium, iron, calcium, and magnesium for overall nutritional balance. The inclusion of vitamin C and vitamin B6 enhances its health profile. With low saturated fat content, it’s a wholesome seasoning to naturally elevate your meals.
Macronutrient distribution
A Serving (2 g) of Green Cardamom contains 6 calories, 0.22 g of protein, 1.4 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.2 g11%
- Carbs
- 1.4 g73%
- Fat
- 0.1 g16%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.4 g
- Other Carbohydrates0.81 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.22 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin C0.42 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
Minerals
- Calcium7.7 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium22.4 / 3,400 mg(1%)
- Sodium0.36 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.56 / 2.3 mg(24%)
Other
- Water0.17 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
