Saffron
Saffron is a prized spice offering moderate calories and a notable protein content. It is rich in potassium and magnesium, important minerals that support overall health. Additionally, it provides significant amounts of iron, calcium, and vitamin C, contributing to nutritional balance. Its fiber content promotes healthy digestion, making it a flavorful and beneficial addition to your meals.
Macronutrient distribution
A Serving (0.03 g) of Saffron contains 0 calories, 0 g of protein, 0.02 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g13%
- Carbs
- 0 g73%
- Fat
- 0 g15%
of calories
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.03 g)
Carbohydrates
- Carbohydrates0.02 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein0 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.01 / 900 ug(0%)
- Vitamin C0.02 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.03 / 400 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium0.03 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.08 / 420 mg(0%)
- Phosphorus0.08 / 700 mg(0%)
- Potassium0.52 / 3,400 mg(0%)
- Sodium0.04 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0 / 55 ug(0%)
Other
- Water0 / 3,700 g(0%)
Sources
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