Spearmint
Spearmint is a fiber-rich vegetable that supports digestive health effectively. It also provides a notable amount of protein and is low in fat, primarily healthy fats. This leafy green is a natural source of important minerals like calcium, iron, and potassium. Additionally, it contains vitamin A and vitamin C, boosting its nutritional value.
Macronutrient distribution
A Serving (2 g) of Spearmint contains 1 calories, 0.07 g of protein, 0.17 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0.1 g25%
- Carbs
- 0.2 g63%
- Fat
- 0 g12%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.17 / 313 g(0%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.1 g
- Total Sugars0.03 g
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30.01 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.07 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.1 / 900 ug(0%)
- Vitamin C0.27 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.24 / 8 mg(3%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus1.2 / 700 mg(0%)
- Potassium9.2 / 3,400 mg(0%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water1.7 / 3,700 g(0%)
Sources
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