Flat-leaf Parsley
Flat-leaf parsley is a low-calorie vegetable packed with vital nutrients. It stands out as an excellent source of vitamin C and vitamin A, which support skin health and vision. The herb also provides notable amounts of iron and calcium, key to strong bones and proper blood oxygenation. Its high fiber content promotes good digestion, while the low fat level keeps it light and refreshing for any dish.
Macronutrient distribution
A Serving (15 g) of Flat-leaf Parsley contains 5 calories, 0.59 g of protein, 0.17 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.6 g59%
- Carbs
- 0.2 g17%
- Fat
- 0.1 g24%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.17 / 313 g(0%)
- Dietary Fiber0.75 / 38 g(2%)
- Total Sugars0.15 g
- Other Carbohydrates0.02 g
Fats
- Total Fat0.11 / 83 g(0%)
Protein
- Protein0.59 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C27 / 90 mg(30%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus14.1 / 700 mg(2%)
- Potassium99 / 3,400 mg(3%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.02 / 55 ug(0%)
- Iodine2.3 / 150 ug(2%)
- Chromium1.9 / 35 ug(5%)
- Molybdenum8.2 / 45 ug(18%)
Other
- Water12.9 / 3,700 g(0%)
Sources
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