Dried Spearmint
Dried spearmint is rich in protein and dietary fiber, making it a great addition to a balanced diet. It provides significant amounts of essential minerals such as iron, calcium, and magnesium, supporting overall health. Vitamins like vitamin A and folate contribute to vital bodily functions and metabolism. Its moderate fat content includes heart-friendly omega-3 fatty acids.
Macronutrient distribution
A Serving (0.5 g) of Dried Spearmint contains 1 calories, 0.1 g of protein, 0.26 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g23%
- Carbs
- 0.3 g61%
- Fat
- 0 g16%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.5 g)
Carbohydrates
- Carbohydrates0.26 / 313 g(0%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.12 g
- Other Carbohydrates0.11 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
- Omega-30.01 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0.01 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.44 / 8 mg(5%)
- Magnesium3 / 420 mg(1%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium9.6 / 3,400 mg(0%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(3%)
Other
- Water0.06 / 3,700 g(0%)
Sources
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