Curly Parsley
Curly parsley is a nutritious addition to any meal, low in calories and virtually fat-free. It is rich in dietary fiber, supporting digestive health, and abundant in vitamin C and vitamin A for antioxidant benefits. This herb also offers a good supply of essential minerals like potassium, calcium, and iron, which are important for overall vitality. The high vitamin K content further enriches its profile, making it a wholesome choice for balanced nutrition.
Macronutrient distribution
A Serving (30 g) of Curly Parsley contains 7 calories, 0.57 g of protein, 0.12 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.6 g69%
- Carbs
- 0.1 g15%
- Fat
- 0.1 g16%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
- Dietary Fiber1.7 / 38 g(5%)
- Total Sugars0.12 g
Fats
- Total Fat0.06 / 83 g(0%)
Protein
- Protein0.57 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A238.2 / 900 ug(26%)
- Vitamin C28.5 / 90 mg(32%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K492 / 120 ug(410%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate16.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin2.4 / 30 ug(8%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.8 / 8 mg(35%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus33 / 700 mg(5%)
- Potassium255 / 3,400 mg(8%)
- Sodium14.4 / 2,300 mg(1%)
- Zinc0.36 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.03 / 55 ug(0%)
- Iodine2 / 150 ug(1%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum11.7 / 45 ug(26%)
- Chloride78 / 2,300 mg(3%)
Other
- Water26 / 3,700 g(1%)
Sources
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