Mint
Mint is a fresh and fragrant herb low in calories and high in dietary fiber, which supports digestive health. It provides a modest amount of protein and very little fat, making it a light addition to meals. Key minerals like calcium, iron, and potassium are present, helping to nourish the body. Additionally, it offers vitamin C and folate, essential for maintaining various bodily functions.
Macronutrient distribution
A Serving (2 g) of Mint contains 1 calories, 0.06 g of protein, 0.09 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g31%
- Carbs
- 0.1 g44%
- Fat
- 0 g25%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.09 / 313 g(0%)
- Dietary Fiber0.14 / 38 g(0%)
- Total Sugars0.02 g
- Other Carbohydrates0.07 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30.01 g
- Omega-60 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.02 / 900 ug(0%)
- Vitamin C0.52 / 90 mg(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate2.3 / 400 ug(1%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.68 / 420 mg(0%)
- Phosphorus0.94 / 700 mg(0%)
- Potassium7.6 / 3,400 mg(0%)
- Sodium0.56 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0 / 55 ug(0%)
- Iodine0.13 / 150 ug(0%)
Other
- Water1.7 / 3,700 g(0%)
Sources
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