Saigon Cinnamon
Saigon Cinnamon is a flavorful and aromatic spice that adds a distinctive spicy note to your dishes. It is rich in dietary fiber, promoting digestive health and a balanced gut. This spice also provides significant amounts of calcium and iron, essential for strong bones and healthy metabolism. With low fat and sugar content, it offers a wholesome way to enhance flavor without extra calories.
Macronutrient distribution
A Serving (2.6 g) of Saigon Cinnamon contains 6 calories, 0.1 g of protein, 2.1 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g5%
- Carbs
- 2.1 g93%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.6 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.65 g
- Total Sugars0.05 g
- Other Carbohydrates0.99 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.05 / 900 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.81 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.1 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline0.13 / 550 mg(0%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron0.21 / 8 mg(3%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium11.2 / 3,400 mg(0%)
- Sodium0.26 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium0.07 / 55 ug(0%)
- Molybdenum0.26 / 45 ug(1%)
Other
- Water0.29 / 3,700 g(0%)
Sources
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