Ceylon Cinnamon
Ceylon cinnamon is a spice naturally high in dietary fiber, supporting digestive health. It provides a significant source of calcium, essential for strong bones and teeth. With a moderate amount of protein and key minerals like iron and potassium, it enriches your dishes with valuable nutrients. Its low fat content makes it a healthy addition to any meal.
Macronutrient distribution
A Serving (3 g) of Ceylon Cinnamon contains 7 calories, 0.12 g of protein, 2.4 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g5%
- Carbs
- 2.4 g92%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.99 g
- Total Sugars0.07 g
- Other Carbohydrates0.76 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Linoleic Acid0.02 g
Protein
- Protein0.12 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.06 / 900 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.09 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.09 / 30 ug(0%)
- Choline0.03 / 550 mg(0%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.25 / 8 mg(3%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus1.9 / 700 mg(0%)
- Potassium12.9 / 3,400 mg(0%)
- Sodium0.3 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.59 / 2.3 mg(26%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.3 / 3,700 g(0%)
Sources
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