Cinnamon Sticks
Cinnamon sticks are an excellent source of dietary fiber, promoting healthy digestion. They are low in fat while providing a modest amount of plant-based protein. Rich in calcium and iron, they support bone health and overall body functions. Additionally, they contain vitamins C and E that help protect cells from oxidative stress.
Macronutrient distribution
A Serving (3 g) of Cinnamon Sticks contains 7 calories, 0.12 g of protein, 2.4 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g5%
- Carbs
- 2.4 g92%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Other Carbohydrates0.73 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
Protein
- Protein0.12 / 56 g(0%)
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.18 / 400 ug(0%)
- Choline0.33 / 550 mg(0%)
Minerals
- Calcium30.1 / 1,000 mg(3%)
- Iron0.25 / 8 mg(3%)
- Phosphorus1.9 / 700 mg(0%)
- Potassium12.9 / 3,400 mg(0%)
- Sodium0.3 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Selenium0.09 / 55 ug(0%)
- Iodine0.02 / 150 ug(0%)
Other
- Water0.3 / 3,700 g(0%)
Sources
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