Ground Cinnamon
Ground cinnamon is a spice high in dietary fiber, supporting healthy digestion and a balanced diet. It provides significant amounts of calcium and iron, essential minerals for overall wellness. Low in fat and a modest source of protein, it adds valuable nutrients without excess calories. Potassium content helps maintain fluid balance for the body’s proper function.
Macronutrient distribution
A Serving (2.6 g) of Ground Cinnamon contains 6 calories, 0.1 g of protein, 2.1 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g5%
- Carbs
- 2.1 g92%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.6 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars0.06 g
- Other Carbohydrates0.66 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.44 / 900 ug(0%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.81 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.16 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.29 / 550 mg(0%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron0.22 / 8 mg(3%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium11.2 / 3,400 mg(0%)
- Sodium0.26 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium0.08 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
Other
- Water0.28 / 3,700 g(0%)
Sources
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