Horseradish
Horseradish is a flavorful spice with notable nutritional qualities. It provides a modest amount of protein alongside a balanced fat content, low in saturated fats. This spice is a valuable source of minerals like iron, calcium, and phosphorus, supporting a healthy diet. Its relatively high sodium content suggests it should be used sparingly.
Macronutrient distribution
A Serving (5 g) of Horseradish contains 5 calories, 0.27 g of protein, 0.53 g of carbohydrates, and 0.24 g of fat.
- Protein
- 0.3 g20%
- Carbs
- 0.5 g40%
- Fat
- 0.2 g40%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.53 / 313 g(0%)
- Dietary Fiber0.05 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.03 g
- Total Sugars0.4 g
- Added Sugars0.4 / 63 g(1%)
- Other Carbohydrates0.08 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.11 g
- Omega-60.11 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
Protein
- Protein0.27 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Choline1 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus4 / 700 mg(1%)
- Potassium7 / 3,400 mg(0%)
- Sodium24 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.5 / 55 ug(1%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.2 / 45 ug(0%)
- Chloride36 / 2,300 mg(2%)
Other
- Water4 / 3,700 g(0%)
Sources
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