Dill
Dill is a light, aromatic seasoning that gently enhances the flavor of a variety of dishes. It provides a good amount of protein and fiber, supporting a balanced diet. This herb stands out with its high vitamin C, vitamin A, and vitamin K content, essential for overall wellness. In addition, it supplies key minerals such as calcium, iron, and potassium, which contribute to vital bodily functions.
Macronutrient distribution
A Serving (1 g) of Dill contains 0 calories, 0.03 g of protein, 0.07 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0 g27%
- Carbs
- 0.1 g54%
- Fat
- 0 g19%
of calories
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.07 / 313 g(0%)
- Dietary Fiber0.02 / 38 g(0%)
- Total Sugars0.05 g
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.03 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0.74 / 90 mg(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
Minerals
- Calcium1.9 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.39 / 420 mg(0%)
- Phosphorus0.58 / 700 mg(0%)
- Potassium6.3 / 3,400 mg(0%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.01 / 55 ug(0%)
- Iodine0.05 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
Other
- Water0.88 / 3,700 g(0%)
Sources
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