Jorim
Jorim offers a balanced nutritional profile with notable protein content and moderate carbohydrates, perfect for a satisfying yet light meal. It contains a fair amount of fats with a low level of saturated fats. This dish is a valuable source of calcium and phosphorus, which support bone health. Additionally, it provides small amounts of dietary fiber and important vitamins such as vitamin K and folate.
Macronutrient distribution
A Serving (280 g) of Jorim contains 370 calories, 13.4 g of protein, 31 g of carbohydrates, and 21.5 g of fat.
- Protein
- 13.4 g14%
- Carbs
- 31 g33%
- Fat
- 21.5 g52%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars19 g
- Added Sugars18 / 63 g(29%)
- Other Carbohydrates10 g
Fats
- Total Fat21.5 / 83 g(26%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat9.5 g
- Omega-30.1 g
- Omega-69.4 g
- Omega-99 g
- Oleic Acid8 g
- Erucic Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid9.2 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein13.4 / 56 g(24%)
Amino Acids
- Lysine0.76 g
- Serine0.67 g
- Valine0.7 g
- Alanine0.64 g
- Cystine0.2 g
- Cysteine0.24 g
- Proline0.6 g
- Arginine1.1 g
- Histidine0.38 g
- Threonine0.47 g
- Isoleucine0.58 g
- Methionine0.24 g
- Tryptophan0.13 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.66 g
- Glycine0.58 g
- Leucine0.94 g
- Tyrosine0.5 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium190 / 1,000 mg(19%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water200 / 3,700 g(5%)
Sources
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