Beet Horseradish
Beet horseradish is a flavorful seasoning that is low in fat and calories, making it a smart addition to meals. It provides dietary fiber that supports digestion and promotes fullness. Rich in vitamin C and important minerals like potassium, iron, and calcium, it contributes to overall nutritional balance. The natural sugars it contains add a mild sweetness without overpowering the palate, enhancing both taste and health benefits.
Macronutrient distribution
A Serving (30 g) of Beet Horseradish contains 15 calories, 0.6 g of protein, 3 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.6 g16%
- Carbs
- 3 g80%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars2.4 g
- Added Sugars0.6 / 63 g(1%)
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.09 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium6 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium75 / 3,400 mg(2%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.09 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.3 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.9 / 45 ug(2%)
Other
- Water26.4 / 3,700 g(1%)
Sources
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