Horseradish
Horseradish is a low-calorie seasoning that offers a notable amount of dietary fiber, supporting digestive health. It provides vitamin C and vitamin K, both essential for immune function and proper blood clotting. This root is also a source of important minerals such as potassium, calcium, and iron, which contribute to mineral balance and bone health. With modest protein and fat content, horseradish enhances dishes without adding heaviness.
Macronutrient distribution
A Serving (5 g) of Horseradish contains 2 calories, 0.06 g of protein, 0.56 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g8%
- Carbs
- 0.6 g81%
- Fat
- 0 g11%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.08 g
- Total Sugars0.2 g
- Other Carbohydrates0.2 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.1 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate2.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus2.6 / 700 mg(0%)
- Potassium12.3 / 3,400 mg(0%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.03 / 55 ug(0%)
- Molybdenum0.05 / 45 ug(0%)
Other
- Water4.3 / 3,700 g(0%)
Sources
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