Prepared Horseradish
Prepared horseradish is a light and flavorful condiment low in calories and fats. It is rich in dietary fiber, supporting healthy digestion. The condiment provides a notable amount of vitamin C and calcium, important for immune health and bone strength. It also supplies potassium and iron, essential minerals for overall wellness.
Macronutrient distribution
A Serving (15 g) of Prepared Horseradish contains 7 calories, 0.18 g of protein, 1.7 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.2 g8%
- Carbs
- 1.7 g81%
- Fat
- 0.1 g11%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.49 / 38 g(1%)
- Insoluble Fiber0.49 g
- Total Sugars1.2 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.18 / 56 g(0%)
Vitamins
- Vitamin C3.7 / 90 mg(4%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.98 / 550 mg(0%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.06 / 8 mg(1%)
- Magnesium4.1 / 420 mg(1%)
- Phosphorus4.6 / 700 mg(1%)
- Potassium36.9 / 3,400 mg(1%)
- Sodium63 / 2,300 mg(3%)
- Zinc0.12 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.42 / 55 ug(1%)
Other
- Water12.8 / 3,700 g(0%)
Sources
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