Ground Cardamom
Ground cardamom offers a fragrant addition with impressive nutritional benefits. It is a rich source of dietary fiber, which supports digestive health and helps maintain fullness. The spice provides a notable amount of protein along with a balanced fat content, low in saturated fats. Rich in essential minerals such as potassium, calcium, iron, and magnesium, it also contributes beneficial vitamins like C and E.
Macronutrient distribution
A Serving (2.5 g) of Ground Cardamom contains 8 calories, 0.27 g of protein, 1.7 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.3 g11%
- Carbs
- 1.7 g73%
- Fat
- 0.2 g16%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.5 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.47 g
- Total Sugars0.11 g
- Other Carbohydrates0.9 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Omega-30.01 g
- Omega-60.03 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.27 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.1 / 900 ug(0%)
- Vitamin C0.53 / 90 mg(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.08 / 400 ug(0%)
Minerals
- Calcium9.6 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium28 / 3,400 mg(1%)
- Sodium0.45 / 2,300 mg(0%)
- Zinc0.19 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium0.53 / 55 ug(1%)
Other
- Water0.21 / 3,700 g(0%)
Sources
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